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June 2, 2016

3 Healthy Swaps to Save Money at Restaurants

  Eating out sometimes is unavoidable.  Well, it feels like that sometimes.   When we choose to live in a social world, we choose to be […]
May 31, 2016
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The Last Thing Losing Weight is, is Easy

There are a few lines that get me really angry. Most of the time they are spoken out of ignorance but with such conviction and that […]
May 26, 2016
q4fit.com

Cinnamon Donuts

I feel a little like Homer Simpson right now. Hhhmmmmm donuts. Part of having balance in your eating routine is allowing yourself to have treats. Our […]
May 24, 2016

How Do You Get Back into Routine

So as I started up the computer I looked back at the calendar that I created for myself to help keep me on track with my […]