Blog

May 26, 2016
q4fit.com

Cinnamon Donuts

I feel a little like Homer Simpson right now. Hhhmmmmm donuts. Part of having balance in your eating routine is allowing yourself to have treats. Our […]
May 24, 2016

How Do You Get Back into Routine

So as I started up the computer I looked back at the calendar that I created for myself to help keep me on track with my […]
May 17, 2016

Rediscover Your Hunger Cues

This happens to be one of the most important things that we need to understand and I am really bad at this. This happens to be […]
May 10, 2016
q4fit.com

THESE BODYWEIGHT EXERCISES SHOULD ABSOLUTELY BE IN YOUR WORKOUT ROUTINE

I love having a series of things to do without equipment. For a whole variety of reasons, people get hung up on having the ‘right’ equipment […]