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April 26, 2016

Let’s Celebrate

OK, so it’s been a pretty mild winter here on the coast. No measurable snow. Lots of predictable rain, but no real records set or broken. […]
April 21, 2016

10 Things Fit and Happy People Do Differently

I know that I look at other people and think, “why can’t I look like that?” Well, sometimes it is just genes.  People are simply made […]
April 19, 2016

You can’t out exercise a bad diet.

You can’t out exercise a bad diet. I have heard this too many times.  For people who have always gone to the gym or who have […]
April 14, 2016
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Remembering Where You Started Will Help you Get Where You Want to Go

I’m having one of those distracted days. I have a great list of things to get accomplished. Some are more urgent than other. Some have been […]