Blog

March 22, 2016
5-Signs-Your-Diet-is-a-Fail-Q4fit.com

5 Signs Your Diet is a Fail

I feel like I have always been watching my weight. When I was a kid, I weighed more than the other girls my age. I was […]
March 17, 2016
q4fit.com

Can You Afford the Health You Have?

So it seems that a week doesn’t go by that someone that I interact with doesn’t complain about how much things cost. Anybody and everybody will […]
March 15, 2016
q4fit.com

8 Ways to Banish Breakouts

Even as we age, our skin still has breakouts. Although I am a long way from my teenage years where I had typical teenage acne, I […]
March 10, 2016
q4fit.com

9 Signs of Progress That Aren’t a Number on the Scale

I have battled with this premise for a long time. I have even touched on it in a previous post;  The Ugly Truth, the scale is […]