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March 31, 2016

At 50, This is My Personal Fitness Routine

I get a lot of questions about what I actually do for a fitness routine. I have to admit, I am very fortunate that my husband […]
March 29, 2016
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How do we Teach the Next Generation to Love to Eat Healthy

I grew up in an age and family that we thought we ate healthy.  Well, by most people’s standards we did. For us, it was healthy […]
March 22, 2016
5-Signs-Your-Diet-is-a-Fail-Q4fit.com

5 Signs Your Diet is a Fail

I feel like I have always been watching my weight. When I was a kid, I weighed more than the other girls my age. I was […]
March 17, 2016
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Can You Afford the Health You Have?

So it seems that a week doesn’t go by that someone that I interact with doesn’t complain about how much things cost. Anybody and everybody will […]