Blog

March 15, 2016
q4fit.com

8 Ways to Banish Breakouts

Even as we age, our skin still has breakouts. Although I am a long way from my teenage years where I had typical teenage acne, I […]
March 10, 2016
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9 Signs of Progress That Aren’t a Number on the Scale

I have battled with this premise for a long time. I have even touched on it in a previous post;  The Ugly Truth, the scale is […]
March 8, 2016

The Vancouver Wellness Show

We went to the Vancouver Wellness Show. We have never been to this event before although it has been going on for years. First of all, […]
March 3, 2016
q4fit.com

Top 5 Fitness Mistakes Women Make

One of the things that always concerns me is the obsession with losing weight without having to work for it. People always look toward the shortcut. […]