Blog

February 17, 2016
q4fit.com

Workout for A Cause

We talk all about making sure that you are doing what is right for you. Making sure that you are feeling good and doing good. We […]
February 16, 2016
q4fit.com

Fake It Until You Make It!

I am halfway through my Social Media Challenge. Cool. I really didn’t think that I could do it. I told myself that I could but it […]
February 15, 2016
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Easy Healthy Blueberry Pancakes

This week one of the days was National Blueberry Pancake Day. Who doesn’t love that!! Over the years, we have made a lot of pancakes. When […]
February 12, 2016
q4fit.com

Having Obese Parents

I had no idea that my parents were obese… A few years ago, I found a folder on my kitchen table containing information about Dean & […]