Blog

February 15, 2016
q4fit.com

Easy Healthy Blueberry Pancakes

This week one of the days was National Blueberry Pancake Day. Who doesn’t love that!! Over the years, we have made a lot of pancakes. When […]
February 12, 2016
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Having Obese Parents

I had no idea that my parents were obese… A few years ago, I found a folder on my kitchen table containing information about Dean & […]
February 11, 2016
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14 Fad Diets You Should Absolutely Never Try

Fad diets have been around for a long time. We, as a species, will generally eat more than we need then, proceed to do the ridiculous […]
February 10, 2016
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Let’s Go Shopping

I am so happy to let you all know that we have a store on our site. I don’t know if you are aware of it, […]