Blog

February 4, 2016
q4fit.com

How Do We Get Past the Excuses

I didn’t want to run today, but now that it’s done, WOW, it was great. This is not a new thought nor am I alone in […]
February 3, 2016
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Milk or No Milk, Should You Go Dairy-Free?

We are talking calcium and more specifically milk, today. Growing up as a kid, we drank a lot of milk. We had it at most meals […]
February 2, 2016
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Day 2, Now What?

So, it’s day two of my social media challenge. Yesterday I got myself together, settled in, wrote down my goals and my parameters, found a new […]
February 1, 2016
q4fit.com

30 day Social Media Challenge

Today I am starting a 30 day Social Media Challenge. My husband, Doug, suggested it to me. I thought, OK, what does that mean and give […]