Blog

January 28, 2016
q4fit.com

Want to Prevent Colds? Have Sex Weekly

Stop reading now kids, mommy and daddy are talking. We are talking SEX. My husband has been waiting for this blog post. Now, I have an […]
January 26, 2016

The Evil Bosu – 5 Simple Workouts

For most of my adult life I have been overweight. As a matter of fact for my 40th birthday my husband bought me an elliptical machine. […]
January 21, 2016

Is Orange the New You?

Orange is the new you, so they say. So here we go, new year new you, new workout routine.  Each year there are a few new […]
January 19, 2016
q4fit.com

5 Reasons Why I Love My Fitness Pal

New Year, new commitment level…again. We have all been there. ‘This time it’s going to be different’. Me too. It seems every few weeks and especially […]