Blog

January 7, 2016
q4fit.com

Easy Paleo Breakfast Parfait

I would like to introduce you to the MerryMaker Sisters, Emma and Carla Papas I met these two fabulous girls and they are amazing. Their attitude […]
January 5, 2016

Making a List and Checking It Twice

It wasn’t that long ago and we were singing “He’s making a list and checking it twice”. I think we should keep singing that song, just […]
December 24, 2015
q4fit.com

Glass of Red Wine Equals 1 Hour at Gym

‘Tis the night before Christmas and when all through the house… it was finally time to take a break and have a glass of wine. This […]
December 22, 2015
q4fit.com

16 Foods for Productivity

When it comes to productivity, it is always a combination of mental sharpness and physical stamina. There is no productivity if you only have to consider […]