Blog

January 14, 2016
q4fit.com

5 Nutrients You’re Deficient In… If You Eat Too Much Sugar

We all need to become much more aware of the amount of sugar we consume… and how to find alternatives to our natural sweet tooth. This […]
January 12, 2016
q4fit.com

This is The Year that I Will Finally…

At the beginning of each year, we as a general rule, tend to look back and plan for the future. We tend to think that with […]
January 7, 2016
q4fit.com

Easy Paleo Breakfast Parfait

I would like to introduce you to the MerryMaker Sisters, Emma and Carla Papas I met these two fabulous girls and they are amazing. Their attitude […]
January 5, 2016

Making a List and Checking It Twice

It wasn’t that long ago and we were singing “He’s making a list and checking it twice”. I think we should keep singing that song, just […]