December 10, 2015


We at Q4fit, are really proud of our relationship with Columbia Wear. Over the years, we have owned a lot of their products and will continue […]
December 8, 2015

Should You Exercise When Sick

It’s funny how you seem to come across articles just when you need them. We have had colds in our house this week, and we always […]
December 3, 2015

How Do You Avoid the Chaos When it Comes to Meals

I don’t know when eating became such a problem. Oh wait, yes I do. It was when I moved out, became an adult, and mommy didn’t […]
December 1, 2015

Eating Your Way to Productivity

Food is always important. It is our body’s fuel. Along with water; food nourishes, cleanses and strengthens our bodies. It is a common misconception that only […]