Blog

November 26, 2015
q4fit.com

What Not to Wear After Age 50: The Final Say

I clicked on this article and thought who knows, there may actually be something new that I haven’t heard before. So, just as it seems, this […]
November 24, 2015
q4fit.com

Coping With Stress

So today was a very stressful day for me. I have a lot of things going on and today was the day that I felt like it […]
November 19, 2015

13 Ways to Sneak in (More) Cardio

With the holiday season in full swing, this article that we found on Map My Fitness seemed really timely. Try all or some of the tips. […]
November 17, 2015

5 Foods to Help You Sleep

Are you awake in there?? You ever find yourself just nodding off in the middle of the day? Eyes still open, but nobody home? It usually […]