Blog

November 12, 2015
q4fit.com

Do I Really Need to Warm Up Before a Workout?

Do I Really Need to Warm Up Before a Workout? We, at Q4fit, do a lot of reading. Not as much with novels and a good […]
November 10, 2015
q4fit.com

10 Tips for Eating Out

With the fall in full swing it really is the time that we seem to spend time with family and friends. Halloween has come and gone, […]
November 5, 2015
q4fit.com

Question: Are your friends making you fat?

We recently were introduced to a great local guy. Dai Manuel embodies a lot of the same principles that we have. His website is a gem […]
November 3, 2015
q4fit.com

How to Drink More Water

Here on the west coast of the country, we are lovingly called the ‘Wet Coast’.  For those of us that grew up here, rain is just […]