Blog

November 5, 2015
q4fit.com

Question: Are your friends making you fat?

We recently were introduced to a great local guy. Dai Manuel embodies a lot of the same principles that we have. His website is a gem […]
November 3, 2015
q4fit.com

How to Drink More Water

Here on the west coast of the country, we are lovingly called the ‘Wet Coast’.  For those of us that grew up here, rain is just […]
October 29, 2015
q4fit.com

Are YOU Complacent?

Just checking in. Every once in awhile I send a text to my kids. “Hi, how’s it going. I’m just checking in. I love you.” I […]
October 27, 2015
q4fit.com

Are They Your Cheerleaders or Secret Haters?

I’m puzzled and looking for feedback to better understand what I believe to be an epic problem in society, Envy. There are lots of problems in […]