Blog

October 29, 2015
q4fit.com

Are YOU Complacent?

Just checking in. Every once in awhile I send a text to my kids. “Hi, how’s it going. I’m just checking in. I love you.” I […]
October 27, 2015
q4fit.com

Are They Your Cheerleaders or Secret Haters?

I’m puzzled and looking for feedback to better understand what I believe to be an epic problem in society, Envy. There are lots of problems in […]
October 22, 2015
q4fit.com

Homemade Energy Bars

We at Q4fit.com are very proud to show you our first recipe. This recipe has been created by our very own daughter and Pastry Chef, Danielle […]
October 20, 2015
q4fit.com

Eight Tips to Dealing with Temptation

It’s that time of the year again. Wait a minute, is it really? Actually it’s always that time of the year. Temptation is always there. Now, […]