Blog

October 22, 2015
q4fit.com

Homemade Energy Bars

We at Q4fit.com are very proud to show you our first recipe. This recipe has been created by our very own daughter and Pastry Chef, Danielle […]
October 20, 2015
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Eight Tips to Dealing with Temptation

It’s that time of the year again. Wait a minute, is it really? Actually it’s always that time of the year. Temptation is always there. Now, […]
October 15, 2015
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Personal Health Checklist

There is a lot more to being healthy and losing weight than “just eating less”. Of course if you eat like a hockey player and the […]
October 13, 2015
q4fit.com

Where do you find Inspiration

As I sat to write this week, I needed to find some inspiration. So as I often do, I went to Pinterest. That is the one […]