Blog

October 8, 2015
q4fit.com

Laugh and Lighten Up

I used to say to my kids when we would encounter a grumpy person, ‘at least you don’t have to go home with that person or […]
October 6, 2015
q4fit.com

Let’s Talk Gym Clothes

I remember when I first wanted to go to the gym. It made me think of when I was a kid and getting ready to go […]
October 1, 2015
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Protein Fast Facts

We are talking about protein today. Seems innocent enough. We all eat it and need it. But it seems like that is where the ease of […]
September 29, 2015
q4fit.com

Getting Older Sucks

Getting older sucks!  There I said it. Getting old sucks! Ok, that’s been established. Having said that, what are our options? Well, there really are two, […]