Blog

February 20, 2018
My Olympic Dream Q4fit.com

My Olympic Dream

February 1, 2018

Are We Really Communicating?

Do you know why I write this blog?  I don’t mean today’s post, I mean the blog as a whole. Do you care?  I hope it’s […]
January 30, 2018
The Secret to Weight Loss

The Secret to Weight Loss

Today you are getting a kick in the pants.   There is a ton of info on ways to get fit and healthy out there.  People […]
January 25, 2018
Healthy Snacks Q4fit.com

My Healthy Snacks

  There are some things in life that are inevitable.   We age We sleep We complain We want to be loved We snack We can’t […]