Blog

October 1, 2015
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Protein Fast Facts

We are talking about protein today. Seems innocent enough. We all eat it and need it. But it seems like that is where the ease of […]
September 29, 2015
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Getting Older Sucks

Getting older sucks!  There I said it. Getting old sucks! Ok, that’s been established. Having said that, what are our options? Well, there really are two, […]
September 24, 2015
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Pressure to Fit In

If there is one thing I learned in high school that is a part of my life everyday it's that…you have to do things for YOU! […]
September 22, 2015
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Sometimes, Just Look Back

I really wanted to write something uplifting and inspiring this week. I wanted to be a shining light and encouraging. Well, I always want to be […]