Blog

September 24, 2015
q4fit.com

Pressure to Fit In

If there is one thing I learned in high school that is a part of my life everyday it's that…you have to do things for YOU! […]
September 22, 2015
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Sometimes, Just Look Back

I really wanted to write something uplifting and inspiring this week. I wanted to be a shining light and encouraging. Well, I always want to be […]
September 17, 2015

How I Went from Fat to an Athlete’s Body

Looking back, when I first began my journey to better health, weight loss and now training like an athlete, my thinking was all wrong. I’m a […]
September 15, 2015
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Why Do We Struggle

Do you ever have those days when everything seems to go wrong? As soon as you start to wake up you can feel that it is […]