Blog

September 17, 2015

How I Went from Fat to an Athlete’s Body

Looking back, when I first began my journey to better health, weight loss and now training like an athlete, my thinking was all wrong. I’m a […]
September 15, 2015
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Why Do We Struggle

Do you ever have those days when everything seems to go wrong? As soon as you start to wake up you can feel that it is […]
September 10, 2015
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Officially Obese

In the fall of 2011 my husband Doug and I began on a new journey toward healthy. If you have read our profiles, you have seen […]
September 8, 2015
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Want to Get More Done in Less Time

Increasing productivity, reducing stress, and getting stronger with the hike around Buntzen Lake, Anmore, CANADA. We are all aware that exercise provides a lot of benefits […]