Blog

September 3, 2015
q4fit.com

Simple Shortcuts

Part of making change in your world is finding new and different things to experience. Today I wanted to talk about a few of the tools […]
September 1, 2015
q4fit.com

Love Yourself

Think back to a day that you sat on the bus, sat at work or dinner and all you could think about was, what was the person […]
August 27, 2015
q4fit.com

What Language Do You Speak

So as I sit each week to plan my blog posts, I have a day of brainstorming/research. I try to sit alone, in a cozy, undisturbed place. […]
August 25, 2015
q4fit.com

Snacks and Obesity

I often get asked what are the best snacks. The questioner is generally expecting me to give the obvious answer – to use low carb almonds […]