Blog

August 13, 2015
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Inspired

We all start projects, lists, work, crafts, exercise routines, “resolutions”. Most of us do this for no other reason than we think we always need something […]
August 11, 2015
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Designing Meals for Weight loss

For years good nutrition was considered a daily balance of vitamins, minerals, protein, fiber, etc. New research is proving that optimum health for adults requires nutrition […]
August 6, 2015
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The Ugly Truth

I do a weekly brainstorming session just to make sure that the ideas that spin in my head aren’t just one hit wonders. Most times if an […]
August 4, 2015
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The Dreaded Grocery Store

If I were to say shopping to you what would you think about?  Most men would groan.  Women, I think, would go to one of two […]