Blog

July 30, 2015
q4fit.com

Breakfast to Energize Your Day

The importance of breakfast is a principle of nutrition taught to children. If you want to perform well in school you need a good breakfast, and […]
July 27, 2015
Q4fit.com

Little Rewards Make Big Difference

As we head out on a journey of change we know that there will be some things that we look forward to in the process. We […]
July 24, 2015
The Cost of Change

The Cost of Change

Change doesn’t have to be expensive There are a lot of reasons or excuses why people who want to make a change don’t. Today I would […]
July 20, 2015
Q4fit.com

Do What YOU Want to Do

So you are on your way. You are making steps towards being healthy. Yay! You are even sharing your journey with some well meaning people in your […]