Blog

August 6, 2015
q4fit.com

The Ugly Truth

I do a weekly brainstorming session just to make sure that the ideas that spin in my head aren’t just one hit wonders. Most times if an […]
August 4, 2015
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The Dreaded Grocery Store

If I were to say shopping to you what would you think about?  Most men would groan.  Women, I think, would go to one of two […]
July 30, 2015
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Breakfast to Energize Your Day

The importance of breakfast is a principle of nutrition taught to children. If you want to perform well in school you need a good breakfast, and […]
July 27, 2015
Q4fit.com

Little Rewards Make Big Difference

As we head out on a journey of change we know that there will be some things that we look forward to in the process. We […]