Blog

July 16, 2015

Find Your Why

We all set goals. We all have plans. Sometimes the goal and the plan is to do nothing. Sometimes it is to take over the world. Ok, […]
July 13, 2015
Hooray You Have Started! Q4fit.com

Hooray You Have Started!

Hooray for you! You've been wanting to do this for so long.  You've thought about it. Pictured it. Wanted it. Dreamt about it. Even tried to […]
July 9, 2015

About Financial Health

You may think this topic is out of place, but we’d say you are dead wrong. Have you ever heard the saying “Stress Kills”? Numerous studies […]
July 7, 2015

About ­Gear, Apps, and Tools

Expect a diverse list of weight loss, fitness gear, apps and tools that we currently use, have used, or have tried. Most are free. Now, we’re […]