Blog

July 9, 2015

About Financial Health

You may think this topic is out of place, but we’d say you are dead wrong. Have you ever heard the saying “Stress Kills”? Numerous studies […]
July 7, 2015

About ­Gear, Apps, and Tools

Expect a diverse list of weight loss, fitness gear, apps and tools that we currently use, have used, or have tried. Most are free. Now, we’re […]
July 2, 2015
q4fit.com

About Health and Wellness

Interesting fact. In writing the content for this page, I went to Wikipedia and searched the terms “Health and Wellness”. Here's what came back: The page “Health […]
June 29, 2015

About Personal Fitness

To be “fit” generally means to be in a state of good health, usually as a result of exercise and nutrition. We'd like to add mental fitness […]