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The BEST Way to Lose Weight

I am really happy to be writing this post.  It has been a long time coming.  As a matter of fact nearly three years....

Best Gifts for the Healthy Person on Your List

‘Tis the season to spend time thinking about other people and for other people to think about you.   Cool!  What do you tell people...

10 Kick Butt Kettlebell Moves That Work the Entire Body

A few years ago through our trainers, we were introduced to kettlebells.  They were totally a new thing for us and now they are...

Simple Resistance Exercises

Everyone is looking for the secret to getting into shape with the least amount of time, sweat, and effort.  Well, as it has been...