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Health & Wellness

Rules for Healthy Eating

So, you are at the gym.  Things are going great.  But now you have decided to eat healthy, uh oh!  Are you confused about...

Simple Weight Loss Steps

You have chosen this year to be YOUR year.   You are finally going to break through that barrier, I mean waistline,  that has been...

My First Garden

I have an organic garden. This is the first ‘real’ organic garden I have ever planted.  

6 Easy Meatless Meals Under 400 Calories

I have talked a lot lately about trying something new.  I am a firm believer in trying new things.  When we stay too long...