Do You Have a Work-Life Balance?

Just out of curiosity, what is your work-life balance like these days? We all go through seasons in our lives.  We will be young a...

The Ugly Truth

I do a weekly brainstorming session just to make sure that the ideas that spin in my head aren’t just one hit wonders. Most times...

I’m Not Made for Exercise

I have been a pretty active person in all of my life.  As a kid, we were always to go play outside, then, I...

Rediscover Your Hunger Cues

This happens to be one of the most important things that we need to understand and I am really bad at this. This happens to...