Regrets

I saw this video online and it has haunted me for days. I realize that it was meant to be uplifting, but it made...

10 Ways to Enjoy What You Eat

When you are talking about diet, what does that mean to you? Does that mean, the food you eat?  As in your diet.  Or does...

Rediscover Your Hunger Cues

This happens to be one of the most important things that we need to understand and I am really bad at this. This happens to...

Feel Better Naturally

I feel like the older I get, the more I know about stuff that doesn’t even matter anymore.  Singing songs that the kids have...