Are We Really Communicating?

Do you know why I write this blog?  I don’t mean today’s post, I mean the blog as a whole. Do you care?  I...

What’s Your Relationship with Food

Question;  What is your attitude toward food? Silly question? Ok, let's try this word association.  Say the first thing that comes to mind. Birthday party… Christmas… ...

How Do You Get Back into Routine

So as I started up the computer I looked back at the calendar that I created for myself to help keep me on track...

3 Ways Stress Is Damaging Your Skin

Sometimes the best articles are not the ones with big complex answers with lots of charts and graphs.  This article came to me about...