Health & Wellness

November 21, 2017

3 Time-Tested Meal-Planning Rules for Weight Loss

So, this post came in an email from my fitness pal.  Ok, I get them all the time.  I have used their app for years, I […]
November 16, 2017

How Often Do You Exercise Your Mind?

Squats, deadlifts, presses, push ups, pull ups, lunges, curls, sit ups….reading?  Exercising is not just for the body, it should also include the mind.  Do you […]
November 7, 2017

10 Ways to Boost Your Mood

Ugh!! As I write this it is Monday morning.  The weekend was fine.  No big deal. I am tired and I am feeling no motivation to […]
November 2, 2017

9 Fresh Ways to Upgrade Your Morning Toast

We always seem to look for the easy, the quick, the tastiest way to do anything.  Ok, I get that.  Why wait for all that.  We […]