Health & Wellness

October 3, 2017

6 Easy Meatless Meals Under 400 Calories

I have talked a lot lately about trying something new.  I am a firm believer in trying new things.  When we stay too long in one […]
September 26, 2017

Are You Overwhelmed?

There are times when it is tough to come up with a new idea to write about.  It’s not because I have covered everything that I […]
September 21, 2017

The Secret to Living a Fulfilled Life

Crazy thoughts running through my head lately.  I went to our annual Terry Fox Run this past week.  I love this event.  But as I run […]
September 14, 2017

10 REASONS WOMEN IN BUSINESS SHOULD LIFT WEIGHTS

I was fortunate enough to go to a women’s networking event a few weeks ago.  The event was in a very old hotel in Vancouver with […]