Health & Wellness

September 7, 2017

Do You Know How Much You Are Supposed to Weigh?

Do you know how much you are supposed to weigh?  I don’t either.  I know what Google says, but after looking just a little deeper, apparently, […]
September 6, 2017

3 Ways Stress Is Damaging Your Skin

Sometimes the best articles are not the ones with big complex answers with lots of charts and graphs.  This article came to me about a month […]
August 31, 2017

The Best Exercises to Look Great Naked

It is never difficult, for me to find something to write about when it comes to being or becoming healthy.  There are so many things to […]
August 22, 2017
q4fit.com

16 Reasons You Are Not Losing Weight

If you were to Google “ why am I not losing weight?” you go to a whole collection of websites that would potentially send you to […]