Health & Wellness

August 3, 2017

Your Why Should Make You Cry!

How many times have you restarted something?  How many times have you tried to get the same thing done but with a different plan?  Have you […]
August 1, 2017

Are Invisible Calories Making You Fat?

  I recently saw a pic that has had me thinking about it a lot.  It wasn’t gross.  It wasn’t beautiful. It wasn’t shocking.  Well, that’s […]
July 27, 2017
q4fit.com

​This Is The Easiest Way To Stop Emotional Eating

Generally, I am not a fan of any article that preaches “the easiest, or the quickest” of anything.  For the simple reason that if it is […]
July 25, 2017
q4fit.com

Is Your Online World Making You Miserable?

I am going to get a little ‘deep’ today.   Our world is spinning faster than ever before.  There was once a very simpler time out […]