Health & Wellness

May 30, 2017
q4fit.com

How to Do a Proper Squat

Somebody asked me the other day, what day was it in the gym?  If you know me at all, you know that at least three days […]
May 23, 2017
q4fit.com

10 Ways to Enjoy What You Eat

When you are talking about diet, what does that mean to you? Does that mean, the food you eat?  As in your diet.  Or does it […]
May 16, 2017

Learn to Get Out of Your Comfort Zone

We, as humans, are creatures of habit and comfort.  We tend to be drawn to things that make us comfortable.  Comfortable is not always a good […]
May 4, 2017

Ok, You Gained Weight. These 5 Tips Will Get You Back On Track

  So, I subscribe to lots of things.  I receive a lot of emails and I have to admit that I don’t actually read all of […]