5 Reasons Why Exercise Can Make You Happier

  One of the best things about looking for exciting information to share is actually finding really great information and then finding that there is...

How to Do a Proper Squat

Somebody asked me the other day, what day was it in the gym?  If you know me at all, you know that at least...

10 Ways to Enjoy What You Eat

When you are talking about diet, what does that mean to you? Does that mean, the food you eat?  As in your diet.  Or does...

Learn to Get Out of Your Comfort Zone

We, as humans, are creatures of habit and comfort.  We tend to be drawn to things that make us comfortable.  Comfortable is not always...