Health & Wellness

May 2, 2017
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How We Feel is up to Us, Choose JOY

We finished our week at church as we do most weeks.  Our pastor asked us how our week was and I really had to think about […]
April 25, 2017
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How Old Are You, Really?

I have had this question in my ideas folder for a long time.  Doug and I had a weekend away last summer and while walking along […]
April 18, 2017
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10 Commitments to Help You Reach Your Goals

‘Spring has sprung the grass has ris I wonder where the birdies is.’   This is an old saying.  I have no idea where it came […]
April 6, 2017
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Happy Birthday to Me!

Well here it is again, it’s my birthday week.  It’s not like I party for a week, but inevitably it will be a busy week.   […]