Whining Season is Over

I sit looking out my office window loving my view. I see trees, sunshine, that is usually a little odd in January in Vancouver,...

Celebrating Another Milestone

Today I am celebrating.      Woohoo! Today it occurred to me that my new routine is no longer new.  This time last year, we,...

2018 Dirty Dozen

I love that we seem to be getting much more aware of the foods that we eat.  Now we are still the fattest generation...

Moving On From Stress

We live in a very busy complicated world.  We are told on a regular basis just what we are supposed to do and feel....