Health & Wellness

April 25, 2017
q4fit.com

How Old Are You, Really?

I have had this question in my ideas folder for a long time.  Doug and I had a weekend away last summer and while walking along […]
April 18, 2017
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10 Commitments to Help You Reach Your Goals

‘Spring has sprung the grass has ris I wonder where the birdies is.’   This is an old saying.  I have no idea where it came […]
April 6, 2017
q4fit.com

Happy Birthday to Me!

Well here it is again, it’s my birthday week.  It’s not like I party for a week, but inevitably it will be a busy week.   […]
March 30, 2017

Gratitude Physically Changes Your Brain

It’s sometimes funny how complex we as humans make things when they don’t have to be.   There are times when life is just way too […]