Happy Birthday to Me!

Well here it is again, it’s my birthday week.  It’s not like I party for a week, but inevitably it will be a busy...

Gratitude Physically Changes Your Brain

It’s sometimes funny how complex we as humans make things when they don’t have to be.   There are times when life is just way...

Yoga For Productivity

In our lifetime, we spend our days dominantly working and making a living. For those who are lucky enough to be working on with...

What Did You Learn Today?

I was going to start this blog with ‘you know how I always say keep learning’, and then it occurred to me that I...