Health & Wellness

March 2, 2017
q4fit.com

5 Things Holding You Back From Happiness

I just love this video.  The ending is or at least should not be a surprise.   People really should really pay attention to this little […]
February 28, 2017
q4fit.com

When Was the Last Time You Tried Something New?

I decided to take my own advice. I tried something new. I tried tennis. Ok, so this not earth shattering and it has been done before […]
February 23, 2017
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How to Support Your Partner’s Health Goals Like a Pro

I love this article because of what it doesn’t say.   It doesn’t say that you have to do everything together.  It doesn’t say that you […]
February 14, 2017
q4fit.com

Don’t Clean out Your Closet WhenYou are Feeling Fat

It’s the start of a new year and it’s time to have an honest look into your closet.  Or is it??? We are well into the […]