Don’t Clean out Your Closet WhenYou are Feeling Fat

It’s the start of a new year and it’s time to have an honest look into your closet.  Or is it??? We are well into...

5 Habits for Weight Loss and Health

Sometimes the best advice is just really simple.   We think we have a handle on things and then you get some really simple advice...

Support System to Success

Ok, so it's still the beginning of the year.  Most people have made resolutions and are already falling out of their new routine.   It's...

Are You Moving Enough?

I was reminded not too long ago that we don’t move enough in the course of a day.   Now most of us would obviously...