Health & Wellness

February 28, 2017
q4fit.com

When Was the Last Time You Tried Something New?

I decided to take my own advice. I tried something new. I tried tennis. Ok, so this not earth shattering and it has been done before […]
February 23, 2017
q4fit.com

How to Support Your Partner’s Health Goals Like a Pro

I love this article because of what it doesn’t say.   It doesn’t say that you have to do everything together.  It doesn’t say that you […]
February 14, 2017
q4fit.com

Don’t Clean out Your Closet WhenYou are Feeling Fat

It’s the start of a new year and it’s time to have an honest look into your closet.  Or is it??? We are well into the […]
February 9, 2017
q4fit.com

5 Habits for Weight Loss and Health

Sometimes the best advice is just really simple.   We think we have a handle on things and then you get some really simple advice and […]