Health & Wellness

December 20, 2016
q4fit.com

20 Diet-Friendly Tips to Survive the Holidays

Most of these tips are not new.  Most of these tips actually should be used all year.   Most of these tips are rules to live […]
December 8, 2016
q4fit.com

Are You in Life’s Waiting Room?

Do you feel like you are always waiting for something?  I know there are times when I am. Waiting for summer Waiting for the weekend Waiting […]
December 6, 2016

Fat to Fit, 5 Years and Counting!

We were looking at some pics the other day that showed up on our facebook and I had to really stop and look because I had […]
December 1, 2016
q4fit.com

Authentic Friendship, Do You Have It?

So I'm sitting poolside. It's gorgeous here. It's sunny. It's hot. There was a wedding last night so there are party goers everywhere. Because the people […]