Health & Wellness

December 1, 2016
q4fit.com

Authentic Friendship, Do You Have It?

So I'm sitting poolside. It's gorgeous here. It's sunny. It's hot. There was a wedding last night so there are party goers everywhere. Because the people […]
November 24, 2016
q4fit.com

Smile

Story time… Did you hear the one… So, this chicken walked into a bar… Knock knock… Do you remember the time… So by now you hopefully […]
November 8, 2016

Are You Playing the Blame Game?

It’s time to do a little self-evaluation.   Every once in awhile, we need to do this and lots of times we don’t want to do […]
October 27, 2016

5 Hacks for Living with Less Stress

You are doing everything right.  You eat right.  You get enough rest.   You get your fair share of exercise in during your week.  You are […]