Health & Wellness

October 25, 2016
q4fit.com

Shopping with Your Body Type will Never be Easy

You will never be sexy unless you love 10 more lbs! He would never have cheated if you were skinnier! You will be more successful if […]
October 13, 2016

Everybody Dies but NOT Everybody Lives

This video is really powerful.  We all hear these inspirational video messages and love them, but when was the last time you actually did something about […]
October 11, 2016

Are You Aging or Growing Old?

I love this time of year.  The weather is generally sunny and warm during the day and cool at night.   When I used to walk […]
September 29, 2016

Are You in a Rut?

It seems that people get stuck in ruts.   That is no great news flash but sometimes we need to be reminded that we are part […]