Health & Wellness

November 24, 2016
q4fit.com

Smile

Story time… Did you hear the one… So, this chicken walked into a bar… Knock knock… Do you remember the time… So by now you hopefully […]
November 8, 2016

Are You Playing the Blame Game?

It’s time to do a little self-evaluation.   Every once in awhile, we need to do this and lots of times we don’t want to do […]
October 27, 2016

5 Hacks for Living with Less Stress

You are doing everything right.  You eat right.  You get enough rest.   You get your fair share of exercise in during your week.  You are […]
October 25, 2016
q4fit.com

Shopping with Your Body Type will Never be Easy

You will never be sexy unless you love 10 more lbs! He would never have cheated if you were skinnier! You will be more successful if […]