Learning to adjust

There are times in your world that you love routine.   You know what you are going to do.  You can plan your day.  You...

The Top 8 Metabolism Myths Busted

Such a great post.   Metabolism is such a buzz word right now.  It is because people are waking up to how important it is....

Change is Coming, Ready or Not

I am at a strange time in my life.  Well, it’s strange to me.  I have a lot of alone time.   I know that...

Which is More Important: Sleep vs Exercise

This is actually a pretty constant issue in our house.  Doug NEEDS more sleep than I do.   It is just that simple.  I am...