Health & Wellness

June 28, 2016
q4fit.com

How To Prepare Your Skin For the Summer and The Heat!

This is a great article to use as a foundation for skin care.   Although it is written with one specific merchant in mind, the principles […]
June 16, 2016
q4fit.com

Men: What You Need to Know About Weight Loss

There is such a huge difference in the male and female bodies and when it comes to weight loss, this needs to be taken into account. […]
June 7, 2016

7 Natural Treatments for Seasonal Allergies

People sometimes are asked what they are grateful for.  I am grateful for a whole lot of things.   One of the biggest things I am […]
May 24, 2016

How Do You Get Back into Routine

So as I started up the computer I looked back at the calendar that I created for myself to help keep me on track with my […]