Health & Wellness

July 26, 2016

Change is Coming, Ready or Not

I am at a strange time in my life.  Well, it’s strange to me.  I have a lot of alone time.   I know that at […]
July 5, 2016
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Which is More Important: Sleep vs Exercise

This is actually a pretty constant issue in our house.  Doug NEEDS more sleep than I do.   It is just that simple.  I am not […]
June 30, 2016
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Random Act of Being Human

So, I am sitting at my computer, I have the right lighting, have the right music playing, have my water, all in the world is set […]
June 28, 2016
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How To Prepare Your Skin For the Summer and The Heat!

This is a great article to use as a foundation for skin care.   Although it is written with one specific merchant in mind, the principles […]