How Do You Get Back into Routine

So as I started up the computer I looked back at the calendar that I created for myself to help keep me on track...

Rediscover Your Hunger Cues

This happens to be one of the most important things that we need to understand and I am really bad at this. This happens to...

It’s Time to Have an Attitude of Gratitude

So, on Sunday our pastor was talking about “those” people. He was referring to runners. I had a little giggle. I have become one of...

Let’s Celebrate

OK, so it’s been a pretty mild winter here on the coast. No measurable snow. Lots of predictable rain, but no real records set or...