Health & Wellness

May 17, 2016

Rediscover Your Hunger Cues

This happens to be one of the most important things that we need to understand and I am really bad at this. This happens to be […]
May 3, 2016
q4fit.com

It’s Time to Have an Attitude of Gratitude

So, on Sunday our pastor was talking about “those” people. He was referring to runners. I had a little giggle. I have become one of them. […]
April 26, 2016

Let’s Celebrate

OK, so it’s been a pretty mild winter here on the coast. No measurable snow. Lots of predictable rain, but no real records set or broken. […]
April 14, 2016
q4fit.com

Remembering Where You Started Will Help you Get Where You Want to Go

I’m having one of those distracted days. I have a great list of things to get accomplished. Some are more urgent than other. Some have been […]