Health & Wellness

April 12, 2016

This Is What Skipping Meals Actually Does To Your Body

I have to admit that I have fallen into this trap of not eating, too many times to count. For me, it is usually that I […]
April 7, 2016
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Wake­Up Tips: How to Make the Morning Easier

Anyone who has been around me in the morning knows that I am not a morning person. My husband Doug is a morning person, and for […]
March 29, 2016
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How do we Teach the Next Generation to Love to Eat Healthy

I grew up in an age and family that we thought we ate healthy.  Well, by most people’s standards we did. For us, it was healthy […]
March 15, 2016
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8 Ways to Banish Breakouts

Even as we age, our skin still has breakouts. Although I am a long way from my teenage years where I had typical teenage acne, I […]