Health & Wellness

April 7, 2016
q4fit.com

Wake­Up Tips: How to Make the Morning Easier

Anyone who has been around me in the morning knows that I am not a morning person. My husband Doug is a morning person, and for […]
March 29, 2016
q4fit.com

How do we Teach the Next Generation to Love to Eat Healthy

I grew up in an age and family that we thought we ate healthy.  Well, by most people’s standards we did. For us, it was healthy […]
March 15, 2016
q4fit.com

8 Ways to Banish Breakouts

Even as we age, our skin still has breakouts. Although I am a long way from my teenage years where I had typical teenage acne, I […]
March 8, 2016

The Vancouver Wellness Show

We went to the Vancouver Wellness Show. We have never been to this event before although it has been going on for years. First of all, […]