Health & Wellness

February 17, 2016
q4fit.com

Workout for A Cause

We talk all about making sure that you are doing what is right for you. Making sure that you are feeling good and doing good. We […]
February 16, 2016
q4fit.com

Fake It Until You Make It!

I am halfway through my Social Media Challenge. Cool. I really didn’t think that I could do it. I told myself that I could but it […]
February 9, 2016
q4fit.com

The Root of Failure is Comparison

As personal growth is difficult, sometimes painful, affects people around us, and hopefully makes us better people, why do we compare ourselves to people who we […]
February 4, 2016
q4fit.com

How Do We Get Past the Excuses

I didn’t want to run today, but now that it’s done, WOW, it was great. This is not a new thought nor am I alone in […]