Health & Wellness

February 1, 2016
q4fit.com

30 day Social Media Challenge

Today I am starting a 30 day Social Media Challenge. My husband, Doug, suggested it to me. I thought, OK, what does that mean and give […]
January 28, 2016
q4fit.com

Want to Prevent Colds? Have Sex Weekly

Stop reading now kids, mommy and daddy are talking. We are talking SEX. My husband has been waiting for this blog post. Now, I have an […]
January 12, 2016
q4fit.com

This is The Year that I Will Finally…

At the beginning of each year, we as a general rule, tend to look back and plan for the future. We tend to think that with […]
January 5, 2016

Making a List and Checking It Twice

It wasn’t that long ago and we were singing “He’s making a list and checking it twice”. I think we should keep singing that song, just […]