Health & Wellness

December 24, 2015
q4fit.com

Glass of Red Wine Equals 1 Hour at Gym

‘Tis the night before Christmas and when all through the house… it was finally time to take a break and have a glass of wine. This […]
December 22, 2015
q4fit.com

16 Foods for Productivity

When it comes to productivity, it is always a combination of mental sharpness and physical stamina. There is no productivity if you only have to consider […]
December 17, 2015
q4fit.com

Side Effects of Skipping Coffee

I admit that without coffee, I am not totally awake and can’t start the day. Don’t expect conversation, smiles, anything without it. Now, I know why, […]
December 8, 2015
q4fit.com

Should You Exercise When Sick

It’s funny how you seem to come across articles just when you need them. We have had colds in our house this week, and we always […]