Health & Wellness

December 22, 2015
q4fit.com

16 Foods for Productivity

When it comes to productivity, it is always a combination of mental sharpness and physical stamina. There is no productivity if you only have to consider […]
December 17, 2015
q4fit.com

Side Effects of Skipping Coffee

I admit that without coffee, I am not totally awake and can’t start the day. Don’t expect conversation, smiles, anything without it. Now, I know why, […]
December 8, 2015
q4fit.com

Should You Exercise When Sick

It’s funny how you seem to come across articles just when you need them. We have had colds in our house this week, and we always […]
December 3, 2015
q4fit.com

How Do You Avoid the Chaos When it Comes to Meals

I don’t know when eating became such a problem. Oh wait, yes I do. It was when I moved out, became an adult, and mommy didn’t […]