Health & Wellness

November 17, 2015

5 Foods to Help You Sleep

Are you awake in there?? You ever find yourself just nodding off in the middle of the day? Eyes still open, but nobody home? It usually […]
November 12, 2015
q4fit.com

Do I Really Need to Warm Up Before a Workout?

Do I Really Need to Warm Up Before a Workout? We, at Q4fit, do a lot of reading. Not as much with novels and a good […]
November 5, 2015
q4fit.com

Question: Are your friends making you fat?

We recently were introduced to a great local guy. Dai Manuel embodies a lot of the same principles that we have. His website is a gem […]
October 29, 2015
q4fit.com

Are YOU Complacent?

Just checking in. Every once in awhile I send a text to my kids. “Hi, how’s it going. I’m just checking in. I love you.” I […]