Health & Wellness

December 1, 2015

Eating Your Way to Productivity

Food is always important. It is our body’s fuel. Along with water; food nourishes, cleanses and strengthens our bodies. It is a common misconception that only […]
November 26, 2015
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What Not to Wear After Age 50: The Final Say

I clicked on this article and thought who knows, there may actually be something new that I haven’t heard before. So, just as it seems, this […]
November 24, 2015
q4fit.com

Coping With Stress

So today was a very stressful day for me. I have a lot of things going on and today was the day that I felt like it […]
November 17, 2015

5 Foods to Help You Sleep

Are you awake in there?? You ever find yourself just nodding off in the middle of the day? Eyes still open, but nobody home? It usually […]