Are YOU Complacent?

Just checking in. Every once in awhile I send a text to my kids. “Hi, how’s it going. I’m just checking in. I love you.” I...

Eight Tips to Dealing with Temptation

It’s that time of the year again. Wait a minute, is it really? Actually it’s always that time of the year. Temptation is always there....

Personal Health Checklist

There is a lot more to being healthy and losing weight than “just eating less”. Of course if you eat like a hockey player...

Where do you find Inspiration

As I sat to write this week, I needed to find some inspiration. So as I often do, I went to Pinterest. That is...