Laugh and Lighten Up

I used to say to my kids when we would encounter a grumpy person, ‘at least you don’t have to go home with that...

Getting Older Sucks

Getting older sucks!  There I said it. Getting old sucks! Ok, that’s been established. Having said that, what are our options? Well, there really are...

Why Do We Struggle

Do you ever have those days when everything seems to go wrong? As soon as you start to wake up you can feel that it...

Want to Get More Done in Less Time

Increasing productivity, reducing stress, and getting stronger with the hike around Buntzen Lake, Anmore, CANADA. We are all aware that exercise provides a lot of...