Health & Wellness

September 15, 2015
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Why Do We Struggle

Do you ever have those days when everything seems to go wrong? As soon as you start to wake up you can feel that it is […]
September 8, 2015
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Want to Get More Done in Less Time

Increasing productivity, reducing stress, and getting stronger with the hike around Buntzen Lake, Anmore, CANADA. We are all aware that exercise provides a lot of benefits […]
September 1, 2015
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Love Yourself

Think back to a day that you sat on the bus, sat at work or dinner and all you could think about was, what was the person […]
August 27, 2015
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What Language Do You Speak

So as I sit each week to plan my blog posts, I have a day of brainstorming/research. I try to sit alone, in a cozy, undisturbed place. […]